What are your must have items for running!!

What are your must have items for running!!

Recently, we asked you what are your must haves for running, we received heaps of great responses so we thought we would share them all with you. 

 

Anti-chafe Balm

Some of you were on a mission to banish the burn and ditch the itch! Most runners can say that they have experienced the ‘Ouch!’ dance in the shower after a marathon session.  After one too many encounters with the dreaded chafe goblins, we researched and put our heads, hearts, and thighs into crafting the crème de la crème of activewear. The kind that lets you sprint, squat, without the fear of finishing up looking like a well-done steak!

But let’s face it, even the most saintly of seams can summon the chafe demons when you’re pushing the pedal to the metal. Whether you’re a sprinting superstar or a marathon maestro, sometimes your skin just wants to get up close and personal, and not in a good way.

Now, onto the slippery subject of anti-chafe creams. What magical concoctions do our Cardio Kingz and Queenz slather on to slide into comfort? We asked and you answered -

Top picks in the battle against the dreaded rub! -

• Gooch Goo – https://www.goochgoo.com/
• Squirrels Nut Butter - https://squirrelsnutbutter.com.au/
• Body Glide ­- - https://bodyglide.com.au/

 

Pain relief gel

Runners use pain relief gels for the same reason superheroes wear capes: it’s their secret weapon. Imagine a runner, slathered in so much pain relief gel, they could glide through the air with the greatest of ease, if only friction wasn’t a thing. They apply it with the precision of a master artist, turning their calves into abstract paintings of relief. Why do they use it? Because after kms of pounding the pavement, the only thing they want to feel is the wind in their hair, not the scream in their muscles. Plus, let’s be honest, nothing says ‘I’m a serious runner’ like leaving a trail of menthol scent that can be followed for miles. It’s not just pain relief; it’s a statement. 🏃‍♀️✨

Top picks to banish the pain -

• Fisiocrem - https://www.fisiocrem.com.au/
• Perskindol - https://perskindol.com.au/

 

Sunscreen

Athletes need to wear sunscreen because, let’s face it, crossing the finish line looking like a lobster is not the kind of record they’re aiming to set. Imagine running your way to the finish line, only to end up on the podium sporting a tan that screams ‘I lost a bet with the sun’. So, they slather on that SPF like it’s liquid gold, ensuring the only thing burning is their fierce competition, not their skin! 🏃‍♂️🌞🔥

Top picks for those who choose not to get sunburn -  

• Skorcha - www.skorcha.com
• Naturally Cooked - www.naturallycooked.com.au
• SunBum – www.sunbum-aus.com

 

Sports Nutrition

Why do runners need electrolytes? They’re not just a suggestion; they’re the non-negotiable VIP of every race, making sure that the only thing hitting the wall is the beat drop. So, lace up, drink up, and keep those electric vibes flowing! 💧🏃‍♂️⚡

Or imagine you are at the 30km mark and suddenly, your legs start throwing a tantrum like a toddler denied candy. That’s cramping muscles for you, and they’re not fun. Electrolytes are like the superhero nanny swooping in with the power to calm the chaos.

 Top picks for those who love to have the energy -

• Fixx Nutrition - https://fixxnutrition.com/
• RunX Nutrition - https://www.runxnutrition.com.au/
• Gu Energy Gel - https://www.guenergy.com.au/
• Maurten Energy Gel - https://www.maurten.com/
• Precision Energy Gel - https://www.precisionhydration.com/

 

Community

And of course, one of our favourite responses for the must haves in running is the community, friends, the after run catch ups at the local coffee shop for that long deserved coffee and croissants.

 

Or if you're onto a winner that we haven't shared above, please share what you're loving in the comments below, because hey....sharing is caring